I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. All levels of lifters are welcome and we would love to have people move here to train. You guys are being too hard on Lou. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Get your greens today! No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Chuck:Right. If you cant lift correctly than you are going to get hurt. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. and I put 55 lbs on my bench. i hope one day i could get time away from my business to do so. I know the canvas makes it very hard to hit depth, but what about muscle memory? Next, Dominic Ritolo came into the gym and started to train with you. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I know we are both proud of what Westside became. After all he had been through to get to this point, to have it end like this sucked. Can you let us in on what the new fashion trend is going to be? Seite in 0.02988 Sekunden aufgebaut. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. The internet has done wonders for "The Myth of Chuck Vogelpohl". What do you think from the man who just had to do what he had to do? As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Support Dave Tate's Table Talk podcast by joining the crew. It never dawned on him to talk about the second accident. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I would do 1,000 sit-ups and lat pulldowns. It's all there for you learn and understand. Again, there is nothing wrong with that and no one on this planet can argue their success. Chuck:Oh, yes. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. The guy loves to feed on the negative and this is the way he runs the gym. The look in his eye told me that it didnt matter what I said. I enjoy the knowledge end of it more than I do the physical training. EFS: At meets, you get a little worked up before you lift. NOV 2002 I have a version of it in crayon with pictures attached for the rest of the B.I.G. Gregg was called up by Louie for all attempts and missed the first to for being high. The same stuff that most everyone still does. Hes quieter than you think and isnt comfortable in the spotlight. What is the Khloe Kardashian Workout & Diet? EFS: Why do you think the bands worked so well for you? Price is $400 plus shipping. I first met you at a bench press contest at the Valley View YMCA. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. New equipment and new training, and I made a 1,180 at 264 pounds. Why is this? In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? EFS: What does a Monday consist of for you? Celebs on Social Media Pay Tribute to Singer Chuck Berry. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. On Sunday, I walked into the warm-up room, nervous and green. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I then came to your garage gym on Larcomb on the Westside. Chuck V. You would know better than me. thanks Brad. A few steps later, he looked up and caught my eye. Louie:I thought you were done, but the WPO was about to come on the scene with money. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. I knew you already knew, but you just wanted to confirm it. 3, Nchster Artikel: [/quote] Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. its more for grouping people together that are similar strength. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Some lifters are too stupid to know when they cant lift a weight. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Perhaps the lack of interviews is because people are scared of him. Lou loves the sled, but I never do it. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. What I do is now is not for everyone. EFS: What do you think of static iso-holds? 2023 Westside Barbell. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Is it based on your total? Chuck got set under the bar and began to descend and descend. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Me and Louie, weve been lifting for so long and were still working on mastering technique. Plus, Louie is always challenging you and I cant back down from the old man. But if you read interviews with their members, they basically say we show up and do what Rick tells us. EFS: How much protein do you get per day? That was nothing to you, and I knew then that you had what it would take to be great. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! [quote=Anonymous]Great point about Big Iron. They see internet videos of him squatting or deadlifting and going nuts. I'm not saying I don't take advice or learn from others. Lou also has a side of him that is a true asshole. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Chuck V: I usually pull above the knee, but it depends. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Wow! You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! He made a world record squat at 966.7lbs in the 220 . Copyright 2023 elitefts. In one month, I would do 1,025 pounds to push my 220-pound world record up. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. At that moment, Chuck limped in holding a gallon jug of water. In other words, you cant change the past or predict the future, but you do have control over what you do right now. You lifted, but did not do so good. All right reserved. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. We recorded it on an audio tape and since Chuck speaks softly (surprised? As we came into the lifting, all we heard my name called. With one slight hip adjustment, he pulled his head up and began to sit back. Chuck V: At least be at master level of the sport and your technique needs to be dead on. This put a real kick into our training in the squat and deadlift, but also the bench. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. None of this ever dawned on him. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Or was there some tension? Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. People sure do like to talk crap about things they don't know anything about. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Are you eating the right stuff? Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? But he never got back up. But all the federations were the samejust jealous of each other. Just a thought. Log in or register to post comments EFS: You talk about technique in the video. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Shawn Frankl Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. But raw should be just a beltno three-meter knee wraps. Finally, he ducked under the bar to get ready to unrack the world record weight. But Ive been adding a lot more chain work to help with my building my stability. We thought it was fun to see fitness . And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. ), some of the answers were hard to understand upon listening to it. For the best experience on our site, be sure to turn on Javascript in your browser. I could not believe this garage housed a national team. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Louie, you asked me how I got my legs to grow, and I said the bands. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. You guys are being too hard on Lou. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. EFS: Whats it like training at Westside being Chuck Vogelpohl? But things were getting weird, and we left for the IPA. God Bless. Your email address will not be published.
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