HOWEVER, this recipe passes the YUMMY test!! I have yet to try the microwave cakes/snacks. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Make sure your mug is large enough to avoid overflow as it cooks. Add the nut butter to the batter and mix well. Bake for 20-25 minutes or until desired consistency. Top with chocolate chips if desired. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. You also have the option to opt-out of these cookies. All opinions are my own; I never feature a brand that I dont love! My mission is to make eating healthy easy and tasty for anyone. Made this today and it was delicious! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. This post contains affiliate links. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Cant wait to try your other mug cakes. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. 2. Sprinkle a few extra chocolate chips on top if desired. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Chocolate High Protein Mug Cake - Nourished by Nic We won't send you spam. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Soy is the leading cause of testosterone depletion in men! Whats in there? If the batter is too thick, add extra milk. Food Blogger and Photographer behind One Clever Chef. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. I would start out strong, but I just didnt stay on track. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! We also have a Shakeology mug cake you might like! Everyone (Husband & 2 picky boys) loved it. I was a champion back then. Plus, this banana mug cake is also dairy-free and egg-free. Mix the dry ingredients. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. It was so good and he enjoyed it for breakfast. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. * If your protein powder isn't sweetened, add sweetener to taste. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. My favorite sweetener is pure maple syrup. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. (every microwave is different so cooking may vary) This one sounds like a winner though! Below are my favorite high-protein recipes for you to try. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. TIP: Do not bake with protein powder. 3 Ingredient Banana Mug Cake - MattsfitChef These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. 3 min & 3 ingredients protein mug cake 33! Ingredi Posted on Published: May 15, 2021- Last updated: August 22, 2022. We love it when yall make one of our recipes and share on social media! NOTE! For another amazing 3-ingredient recipe, check out this Nutella mug cake. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Sugar Free Sweetener 2 tsp. Stir well ensuring no lumps. Spray a large mug* with cooking spray. Click on the time in the instructions to start a timer! The batter should resemble a cake batter. Have a great week and come back to see us real soon! Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. What if you dont own a microwave? I plan to try the peanut butter hummus. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Cant go wrong with a bit of ice cream on top. Heat for 50-60 seconds then check the doneness. By clicking sign up, you agree to our terms of service and privacy policy. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Let me know what you think Lyn. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Pour the cake batter into a large oven-safe mug or baking dish. ~Mackenzie. And Banana Protein Mug Cake really helps out in situations like this! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. However, it still aint no real brownie, and these look BOMB! Add your favorite toppings and enjoy! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Your email address will not be published. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Protein Mug Cake - Microwave Recipe - Chene Today Microwave separately for 1 minutes each until risen and firm. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Naturally keto, low carb, sugar free and dairy free. Step 1- Prepare the batter- Grease a large, microwave-safe mug. This was so delicious! These sound great! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Finally, place the mug in the microwave for 1 minute. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Yeah the frozen banana combined with the microwaving probably didnt work the best. And its called Banana Protein Mug Cake. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Glad you liked the recipe! Add your egg white, milk and mix until a smooth batter remains. Tag and follow @mattsfitchef on Instagram! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Microwave on HIGH for 3 minutes, or until cake is cooked through. WHAT! For a more moist and fudgy cake, remove from microwave/oven earlier. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. YESSS!!! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. (every microwave is different so cooking may vary). Instructions. I ate this with some homemade keto whipped cream. I love to bake with protein powder. Get to know me . PLEASE SEE MY. Ive been looking for something to do with ripe bananas and this is perfect! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. This recipe packs in 15 grams of protein and 7 grams of fiber. of the almond flour with 1 tbsp. Thank you for the insight! Please give it a star rating below! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! This is essential, as this type of protein powder absorbs much more moisture than whey. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This deliciousness, if you want to wait on it, can also be cooked in the oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Be sure its well combined. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Enjoyed it for breakfast this morning:) To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Necessary cookies are absolutely essential for the website to function properly. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Here is how to recognize if your banana is ripe enough:check its peel. Hi there! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. freshman year. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Mash the banana in a large mug with a fork. You will get about 15 grams of protein from each mug cake! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. So, who's ready to get baking? banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Pour into a mug and microwave for 1 minute and 30 seconds. But dont you get tired of these sometimes? Right into your inbox weekly, 100% Gluten Free! After one try you will be hooked! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Yaaasss! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. May I substitute the egg with more banana?How will it affect the texture? Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) I have not tried this recipe in the oven before but Im sure you could! Enjoy with more peanut butter and chocolate chips over top, if desired. I think we would all slap our former self in the face for something rather. Approx how many grams?? The ingredients are mixed together in the mug, then the cake is microwaved. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! 50 grams (3 tbsp) 50 yogurt of choice (smooth). So..I went with the original BUT with good reason. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. (Oven option available). Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Love it. My name is Matteo, MattsFitChef. ~Mackenzie. Spray a (microwavable) mug or small bowl with nonstick cooking spray. I strive to emulate the accepting and easy going approach that has made them wildly successful. Calories: 530. These cookies do not store any personal information. This website uses cookies to improve your experience while you navigate through the website. You can check the consistency of the cake by inserting a toothpick in the center. Combine the dry ingredients to the wet until a cake batter forms. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Yes, YES! That sounds SO good. Top with chocolate chips if desired. It's okay if the batter looks a little lumpy. Here is all you need to make this microwave banana mug cake. Share a comment or review below to connect with me and let me know how much you like it. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Check the texture. Could frozen bananas work (if thawed of course)? For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Its good to have perspective Ill make it with the proper intentions. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. This sounds awesome! Plus, its so easy to make and tastes sinful treat! If you swap it, the texture will be different. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. OH. I used sugar-free erythritol or coconut sugar. Every brand/model of microwave is different though. I couldnt feel the banana at all, it just tasted like rich chocolate. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Chocolate cake: Replace 1 tbsp. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Try these flourless protein brownies. It's such a simple cake to make. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! power to the mug cakes today! I didnt feel like a keto version, and found this recipe. Aged 22, I am the recipe developer behind this blog. Dont make me cry. I would also add a pinch or two of pumpkin spice, for good measure. Sorry youre having this experience. Remove pot from heat and stir in vanilla extract. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Im so glad to hear you love it! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Your email address will not be published. Hey Laura! Keto Chocolate Mug Cake - Splash of Keto chopped walnuts along with the chocolate chips. Healthy Single Serving Microwave Banana Bread in a Mug The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Add the protein powder and flour to a mug or small bowl and whisk together. See mydisclosure policyfor more details. Banana Protein Mug Cake in 3 Minutes Dishing Delish Enjoy! This post may contain affiliate links. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. This category only includes cookies that ensures basic functionalities and security features of the website. Add the nut butter and egg and mix thoroughly. Add in your eggs one by one, mixing well in between addition. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Second, these look great. Serve warm or allow to cool completely. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Add your favorite toppings and let cool a minute before eating. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Making this mug brownie takes one minute to prepare and just one minute to make! Its fluffy and moist and takes only one minute to whip up. Read more, Automated page speed optimizations for fast site performance. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you liked this post, share it with your friends and family! There are THREE protein powders that I always bake with, and always turn out perfect each time. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! What a fun cake for a sweet tooth for one or two! Transfer into a mug if needed. Save my name, email, and website in this browser for the next time I comment. Please check our privacy and disclosure policy. And I love how the texture comes alive in your photographs! Its insane! Start by greasing a large mug or cereal bowl.
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3 ingredient protein powder mug cake no banana